When you become a first-time mama, your main worry is whether your child is getting enough milk or not and whether you are producing enough to satisfy your baby’s need. These are common questions that occur in the minds of a mother, especially those who are unable to produce too much milk in the beginning.
You do not need to worry because with time, the amount of milk produced by your body starts to increase automatically as your breasts start getting used to the baby. There will be a few mothers out there who will face some difficulty in lactating, but don’t be disheartened as there are many ways that you can boost the production of milk and feed your baby to its heart’s content.
Before we start our discussion on the best ways to increase breast milk , you need to know a few
How to increase breast milk is a very frequently asked question with a straightforward answer. You will see that many mothers have issues producing enough milk for the baby, which leave it wanting more. There are several reasons due to which breast milk is not produced to the desired amount, and reducing those factors can help with the production of milk. Some of the best ways to boost the production of milk are given below.
How To Increase Breast Milk Production?
1. Eat Healthy
What you eat will have a significant impact on your breast milk production. Look for food items that help boost your production and incorporate them into your daily diet; they will prove to be a big help.
Make sure that the food items you consume are anti-inflammatory and that you do not restrict your diet too much and take at least 2,000 calories per day.
2. Sleep As Much As You Can
Yes, sleep does have an impact on the production of your milk, which is why it is highly important that you get as much rest as you possibly can. Even though this is easier said than done, try to sleep when your baby sleeps and rest as much as possible at night. Restoring your energy will help greatly in producing enough milk for the baby to satisfy its tummy.
3. Do Not Get Stressed
The number one cause of lower milk production is the stress that a mother undertakes. This stress can be harmful to the mother’s health and milk production. The best way to deal with this is by avoiding stressful situations or by practising some stress reduction techniques. One such method that requires very less effort from you is breath work; just sit down at a quiet place or even where you are and for a few moments, inhale and exhale deeply while trying to keep your mind as blank as possible.
4. Drink Water
You may need to drink more water than you did before. Water is a significant part in your milk production, so if you do not drink enough water, less milk will be produced.
A right amount of water to consume would be around ten glasses per day; you can have more if you think that might not prove to be enough.
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5.Ask For Help
Don’t be afraid to ask for help, especially when you are exhausted and feel like you cannot carry on anymore. It will help you get the rest you need, and you will be able to perform better and your milk will be produced as per the need of the baby. If you feel like you need someone to take care of the baby or help you out with your chores, then go ahead and ask the person close to you to lend you a helping hand or hire someone. This little help will go a long way in increasing the production of your milk.
Even if you feel that you are not able to fill your child’s tummy or that you need to switch it to formula, keep trying and breastfeed your baby. As mentioned before, the production of milk increases with time and as much as the baby latches on to you and sucks, the more milk will be produced.
If you are still worried about the production of milk, talk to a lactation consultant, who will be able to best help you out in this situation. There are other ways that you can also help your child take in as much milk as required. The way you handle your child and how you keep it can significantly impact how much milk it would consume, so make sure that you hold it in the correct manner that allows for a good flow.
One mistake that mothers make which lowers the milk flow is feeding their child while lying down. Though this may seem easier for you, it can have an impact on how much milk is flowing. Lying down reduces the amount of milk flow to the baby, which can leave it hungry. So make sure that you sit up straight, fluff up the pillow, and prop the baby on your leg while feeding it.